WHO’S WELLNESS COACHING FOR?
I work with busy people who know their health and fitness matters but struggle to find the time and consistency to create change. Generally, they have tried the gym & diets before but are looking for a more sustainable approach.
Wellness coaching provides support, guidance and accountability to take ownership of your wellness, become fitter, stronger and more energised and live in alignment with your best self.
I’ve spent over 15 years training, coaching and working with leaders & parents to prioritise their wellness. It’s what I do.
WELLNESS COACHING
$200 PER MONTH
(2 Month Minimum)
BOOK A CALL.
Got questions? Please click the link, book a free call and let us understand where you are and whether I can support you to get to where you want to go.
My fitness is the best it’s been in a long time. I’m prioritising my sleep, and I’m feeling great in the afternoons, knowing I had the best possible start to my day. Danni
I’ve found working with Luke to be an unlock in exploring my overall wellness. Luke has supported me in focusing on balancing my purpose, family, and career. Andrew Booth (Senior Leader)
Luke introduced and educated us on the positives of physical & mental well-being. Luke not only improved our overall business performance, but he set us up for the future. Nigel Austin (Cotton On Group Owner)
Luke has supported me and my team to use wellness as a foundation for our performance and culture. Paul Heard (GM Factorie)
Coaching Includes:
Personalised Training Sessions and Training Plans
Mindfulness and Mindset Tools/Practices
Fortnightly Face-to-Face Coaching Call
Online Day-to-Day Coaching & Connection
ONLY $200 PER MONTH
BOOK A FREE 20-MINUTE DISCOVERY CALL TO LEARN MORE
Costs-Details
Train and Coach is about helping you get clear and committed to your training and lifestyle goals and changes, supporting you to achieve them and taking ownership of your health and well-being.
Wellness Coaching is $200 per month.
Includes your personalized weekly training plan with workouts and other training sessions. Strength Sessions will be based on using Body Weight, Kettlebells and Suspension Trainers. Full training will be given on all equipment. (Kettlebells not included - Suspension Trainer is Included)
Weekly Mindfulness Training and Practices: You will learn simple and practical Mindfulness Practices to help you become more present and manage stress better. (No Chanting or Singing Bowls)
Fortnightly 45-minute Online Coaching Session. Includes reflection and setting up the next fortnight - Goal Setting, Focuses and Commitment - Personal Development Challenges and Projects.
Unlimited Ongoing Online Support: Regular connects, insights and feedback on your training and week. Based on your progress, we will stay connected and make adjustments and changes during the fortnight.
ABOUT ME
Hi, my name is Luke McLean. I’m the founder of Boot Camps Tasmania.
For over 15 years, I have worked with Leaders, Managers, Owners and Parents to prioritise their wellness. I’m a certified Personal Trainer, Meditation Teacher and Life Coach. I’m also a father of five. I know how hard it can be to find the time to train and continually invest in our health and wellness.
Wellness Coaching is for people who want a personalised program with coaching support, accountability, and the flexibility to train at their own time and pace.